Pre Event/Show Prep

Sports massage is essential for stimulating the muscles and optimising performance, during pre-event preparation and bodybuilding show prep. By increasing blood flow and enhancing muscle elasticity, it prepares the body for intense physical activity. This targeted approach helps to activate muscle fibers, ensuring they are primed for peak performance and aesthetic appearance. Ultimately, incorporating sports massage into your routine can significantly elevate your physique and overall athletic achievement.

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Also, Lymphatic Drainage is the perfect way to reduce water retention, maximising your body's tone. 

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Book in for my lymphatic consultation, where I can create a bespoke treatment for you, combing deep tissue massage, mobility, and drainage techniques.